How does seeding for the Stockholm Marathon work?

Seeding is based on the expected time you enter during registration.
If you enter a time faster than 3:35, you must verify your time with an official race result. This means you need to have completed a race with a time equivalent to the one you stated.
If you have run a distance other than a marathon, you can calculate an equivalent marathon time yourself using the time calculator at jogg.se.
If you upload a screenshot as proof, please make sure it clearly shows:

• which race you ran
• the distance
• your finishing time

Please note that Strava or other training apps are not considered official results.